About Us
Nearly 30 Years of Strength, Coaching Experience, and Real Results That Last
About James Karamoschos
My names is James Karamoschos and I am the Founder and Head Coach of Hustle PT. With nearly 30 years of experience in strength and weight training, I specialise in Strength and Conditioning, Weight Loss and Traditional Old School training with a twist. Having competed in bodybuilding in my early years, I understand the discipline, consistency and mindset required to transform both body and lifestyle.
I am highly experienced in kettlebell training, traditional weight training and conditioning. I also hold a certification in Nutrition (Cert I) and I am always constantly evolving and upskilling my methods and training to stay ahead in the ever-changing fitness industry.
My mission is simple — “Help as many people as possible build strength, improve their health and live a balanced, confident life”. Whether you’re 8, 18 or 80, I believe you can never be too Young, too Old, or too busy to invest in your health.
Our Programs
We offer focused, goal-oriented training programs designed to improve strength, fitness, and overall performance. Each program is tailored to your ability level and guided by expert coaching for safe and effective results.
Customized Workout
Group Fitness
One On One Session
Online Coaching
Nutrition
Meet James
With nearly 30 years of hands-on experience in strength and conditioning, James brings a depth of knowledge that only comes from decades of real-world coaching and personal practice. A former competitive bodybuilder, he understands what it truly takes to build muscle, move efficiently, and achieve lasting results — because he’s lived it.
James works across kettlebells, free weights, machines and bodyweight training to deliver programs that are intelligent, effective, and sustainable. Every plan is carefully tailored to the individual, designed to fit seamlessly into real lives without compromising results. Also holding a Certification in Nutrition and committed to continual professional development, he integrates training and nutrition to support long-term strength, performance, and health.
His coaching philosophy is simple yet powerful: no matter your age or schedule, meaningful change is always possible. With the right guidance, consistency, and intent, strength becomes a lifelong asset.
Racked Pulls
In this session, our trainer breaks down proper Racked Pull technique, covering setup, posture, bracing, and bar path to ensure safe and effective lifting. Mastering the fundamentals not only improves strength but also helps prevent injury and build long-term performance.
At Hustle PT, we focus on quality movement first — because great results start with great technique.